Summer has a way of loosening everything.

Meal times drift. Routines disappear. Sleep gets later. We eat differently, move differently, travel more, plan less - and by the end of it, many women arrive in September feeling slightly scattered.

Not unwell enough to need an overhaul.

Just… not quite themselves.

Meet The Autumn Edit

Over three weeks, I’ll help you quietly put the foundations back underneath your hormonal health: regular meals, better breakfasts, more nutrient-dense plates, a little food preparation, better sleep and digestion, sensible supplements, support for histamine and the hormonal changes of midlife - and all the small practical things that make looking after yourself considerably easier when life is busy.

The point is not to do everything.

The point is to be strategic and concentrate effort on what truly matters.

Your LIVER.

IF YOU ARE A WOMAN OVER 40, SUPPORTING LIVER DETOX AS PART OF YOUR DAILY ROUTINES CAN BE ONE OF THE KINDEST THINGS YOU CAN DO FOR YOUR CHANGING BODY. 

• your weight
• gut and digestive issues
• inflammatory and autoimmune conditions
• high cholesterol
• hypothyroidism
• consistent fatigue
• heavy periods and PMS
•  eczema, psoriasis and other skin conditions
•  headaches, migraines, mood swings
• achy joints
• craving sugar like you've never eaten it before

have got so much to do with the state of your liver. Every reason to give it the love it deserves. Just do it in a way that works, properly.

You are invited.

14 September - 04 October

What we’ll work on:

Over three weeks, I’ll help you make supporting your liver feel practical, doable and part of normal life - rather than another complicated health project.

We’ll cover things like:

• how to get back to regular, nourishing meals that support blood sugar, energy and liver function
• how to build a genuinely nutrient-dense plate without overthinking every ingredient
• simple menu planning and food prep for busy weeks
• the nutrients your liver actually needs to do its job well
• easy ways to support gut-liver tandem (that's your body's power couple!)
• bloating, low iron, histamine issues - these can become more noticeable in midlife, I'll teach you how to approach those
• how to support healthy hormone metabolism through food and everyday habits
• how to choose supplements sensibly - what may be useful, and what you probably don’t need to waste money on
• practical ways to make all of this work when life is already very full

These 3 weeks are not about doing everything perfectly.

It is about learning what matters most, and making those things easier to repeat.

YOUR COURSE INSTRUCTOR

OLGA BONDE

Every time I’m presented with a task of sharing who I am, I am tempted to say that I’m a female health specialist who helps other women walk back home to themselves. 

I am a Registered Nutritional Therapist and I help time-short women in their 40s and beyond regain health, energy and glow without burning out or exhausting themselves with faddy trends or unrealistic expectations the world can put on them at times. 

I help my clients create life where they feel strong, radiant, empowered, where happiness is not a luxury. And food is not an enemy. 

Where midlife can be our best and happiest life. So if you are here for that - do join in!