The Autumn Edit 🍂

A 3-week metabolic reset, built around liver support.

Summer has a way of loosening everything.

Meal times drift. Routines disappear. Sleep gets later. We eat differently, move differently, travel more, plan less - and by the end of it, many women arrive in September feeling slightly scattered.

Not unwell enough to need an overhaul. Just… not quite themselves.

And September often becomes the moment when life speeds up again.

Work gets busier. The days get shorter. Immunity, mood, sleep, hormones and energy can all feel a little more demanding.

So rather than waiting until you feel completely depleted, I invite you to start quietly putting some good foundations back in place.

 

Meet The Autumn Edit

Over three weeks, I’ll help you quietly put the foundations back underneath your hormonal health: regular meals, better breakfasts, more nutrient-dense plates, a little food preparation, better sleep and digestion, sensible supplements, support for histamine and the hormonal changes of midlife - and all the small practical things that make looking after yourself considerably easier when life is busy.

The point is not to do everything.

The point is to be strategic and concentrate effort on what truly matters.

Inflammation. Deep nourishment. And most importantly - your LIVER.

IF YOU ARE A WOMAN OVER 40, SUPPORTING LIVER DETOX AS PART OF YOUR DAILY ROUTINES CAN BE ONE OF THE MOST HELPFUL THINGS YOU CAN EVER DO FOR YOUR CHANGING BODY AND HORMONES. 

  • Your weight that suddenly feels much harder to manage.
  • Bloating, sluggish digestion, reflux or a gut that seems to have become unpredictable.
  • Inflammation or autoimmune symptoms that keep flaring.
  • Cholesterol creeping up despite “doing all the right things”.
  • An underactive thyroid and a metabolism that feels like it has hit the brakes.
  • That relentless, bone-deep tiredness that sleep doesn’t quite fix.
  • Heavier periods, worse PMS and hormones that seem to have developed a personality of their own.
  • Eczema, psoriasis, breakouts or skin that suddenly feels more reactive.
  • Headaches, migraines, irritability or mood swings that seem to come out of nowhere.
  • Stiff, achy joints that make you feel older than you are.
  • Sugar cravings so strong you’d happily wrestle someone for a biscuit.

All of the above may have so much to do with the state of your liver.

Every reason to give it the love it deserves. Just do it in a way that works, properly.

You are invited.

14 September - 04 October

What we’ll work on:

Over three weeks, I’ll help you make supporting your liver & changing hormones feel practical, doable and part of normal life - rather than another complicated health project.

Your three weeks, at a glance:

  • Week 1 - Reset the foundations: inflammation, digestion and getting your body back into its happy rhythm.
  • Week 2 - Support the liver properly: nutrient density, gut-liver connection, hormone metabolism, histamine, supplements (we'll do some deep dives here and I'll share with you my condition-specific protocols), and the foods that help your liver do its job.
  • Week 3 - Make it stick: meal planning, food prep, busy-life strategies and building a simple routine you can actually continue after the programme ends.

These 3 weeks are not about doing everything perfectly.

It is about learning what matters most, and making those things easier to repeat.

HOW IT WORKS

One small thing at a time

Every day, you’ll receive a short email from me with one useful idea, tip, small video with a technique or piece of guidance.

Some days it might be a better breakfast.

Another day, a breathing technique I want you to implement. A five-minute food-prep trick. A simple hack to support your digestion.

It might be something to keep in your freezer, a supplement I want you to understand, or one health worry I’d quite like you to stop wasting energy on.

Nothing to complete.

Nothing to hand in.

And absolutely no guilt if you miss a day.

Read it with your morning coffee, take what is useful, and carry on with your life.

YOU'LL ALSO GET:

  • A brand new collection of quick and easy family-friendly recipes covering your daily fibre and protein needs (including vegetarian options) - think 30g of fibre a day and 25-30g of protein in each meal - we’ve done all the thinking for you ⭐
  • A weekly live Q&A with Olga, where you can talk through your questions, symptoms, food choices and the practical realities of making this work.
  • A private Telegram group, for those who like having somewhere to ask a quick question as it comes up or need a bit of daily support.

And plenty of ideas and practical resources to make looking after yourself well considerably less complicated.

This was created for a busy woman

Your life is full, I know that.

You may have children, ageing parents, a demanding job, a business, a relationship, a complicated body, a complicated life - quite possibly several of those at once.

The last thing you need is another wellness programme demanding an hour of your attention every day.

So I have deliberately designed these three weeks not to become another responsibility.

✔️ You don't need to watch hours of content every week.
✔️ You don't have to cook separate meals for yourself.
✔️ You don't need a cupboard full of supplements.
✔️ You don't have to give up sugar, gluten, dairy, coffee or your social life.

And there is absolutely no catching up if you miss a few days.

And you certainly do not need to become a different person by the end of three weeks.

The aim is much simpler:

to help your body feel looked after again.

Read the emails with your morning coffee. Pick up one idea, make one meal better, understand your body a little more, one day at a time.

Small things repeated often, till they become your second nature. That's the work.

The Autumn Edit 🍂

  • The signature framework I use with my 1:1 clients to build strong, radiant health through midlife and beyond. 
  • 21 days of daily bite-sized practices and guidance delivered to your inbox
  • A brand new collection of high fibre (30g/day) high protein family-friendly recipes your body will love
  • a weekly live Q&A with Olga - all your questions answered, bring them on!
  • a private Telegram group for daily nurture, inspiration and support
  • a community of like-minded women sharing the journey

ÂŁ169

Sign me up! 💫

Money Back Guarantee

You are fully protected by our money back guarantee. Full T&C at the bottom of this page.

Private Edition ✨

  • all of the above

PLUS

1:1 Midlife MOT consultation, to give your health the next level of support.

The Midlife MOT is a one off 90-minute consultation for women seeking clarity around their health and thoughtful guidance through the changes of midlife.

This session is ideal if you want to better understand what’s going on in your body, connect the dots between symptoms, and leave with a clear, realistic plan for next steps.

Together, we’ll take a deep dive into your current health picture - considering your history, symptoms and any available test results - and create a personalised action plan that supports your individual needs and capacity.

ÂŁ399

Sign me up! 💫

Olga is a breath of fresh air. My post-menopausal life feels so different after just a few weeks under her guidance. She is so knowledgeable, supportive and nonjudgmental that I can only heartily commend her approach to every woman looking to understand and love and nurture their midlife body.

Nicola G, past participant.

Olga is a treasure trove of valuable information, without an ace up her sleeve. I have revised my diet and increased my energy levels, my sleep is deeper, and most importantly, there is a lot of curiosity about my body.

Nataliia L, past participant.

I have plenty to say about the programme!
First and foremost it is not only Olga's immense knowledge in her field but her compassion and sincere, hearfelt wish to help each and every single one of us on our journey - during the course and beyond - that made it special for me. She explains everything in a way that makes truly sense!!
I have taken on board some super useful changes for my daily routine and felt a big difference at the end of week two - lighter stomach, less bloating.
Treasured course with a vast amount of info and resources. Thank you so much Olga for your amazing support.

Antje S, past participant.

Olga is informative, helpful, so knowledgeable.
Never feels like you are asking too much of her, always ready to help, listen and give practical advice I would highly recommend her programme and have been so happy to have done this programme with her.

Julie B, past participant.

I've just finished a nutrition course with Olga and I absolutely loved it!
Her approach is very kind and understanding, with advice that is easy to implement on a daily basis.
The course exceeded my expectations, I feel better and the quality of life has improved since I started the course, just a few weeks ago.
Highly recommended!

Marina S, past participant.

Our 3-Week Money-Back Guarantee
This is a participation-based guarantee. Complete the programme, attend the three Q&A sessions and stay engaged through our Telegram check-ins. If you reach the end of the three weeks having genuinely taken part and feel no meaningful improvement, simply contact us within 3 days and we’ll refund your programme fee in full. Identity verification may be required before a refund is issued. Full terms apply. Your statutory rights are unaffected.
 
3-Week Money-Back Guarantee - Full Terms
The Autumn Edit includes a participation-based money-back guarantee. This guarantee is designed for clients who genuinely engage with the programme, follow the guidance provided and complete the three-week experience as intended. If, at the end of the full three-week programme, you feel that you have experienced no meaningful benefit or improvement, you may request a refund of the programme fee, subject to the conditions below.
To qualify for the guarantee, you must:
  • complete the full three weeks of the programme;
  • attend all three live Q&A sessions, or complete any approved alternative participation requirement where live attendance is genuinely not possible;
  • complete the required Telegram group check-ins throughout the programme;
  • engage with the core programme materials and exercises provided;
  • submit your refund request within 3 days of the programme ending;
  • provide the name and email address used to purchase the programme, together with any reasonable information required to verify your participation;
  • complete a reasonable identity-verification check if requested.
The purpose of any identity check is solely to confirm that the refund request is being made by the person who purchased and participated in the programme and to protect the programme against misuse, including purchasing primarily to access, reproduce or distribute its materials.  
The guarantee does not apply where a participant has purchased the programme but has not meaningfully participated in it, including where they have not completed the required check-ins or Q&A participation requirements.
The guarantee also does not give permission to retain, reproduce, copy, share, distribute, resell or otherwise use programme materials in breach of our intellectual-property terms. Access to programme materials is provided for the purchaser's personal use only.
Refund requests should be submitted to [email protected] with the subject line “Autumn Edit Guarantee Request”. We may ask you to provide a brief account of your experience with the programme so that we can confirm that the participation requirements have been met. This is not intended to require you to prove that your health has or has not changed.
Approved refunds will be returned to the original payment method within 10 business days.
This guarantee is separate from your statutory consumer rights and does not affect any rights you may have under UK consumer law.