Maa(sanskrit) - Woman, Mother, Goddess.

As women navigating midlife, we’re often the ones caring for everyone else - our families, our friends, our jobs - and in the process, we occasionally lose sight of our own health.

So much so, we suddenly find out that in the last month we've been ill twice. Or even worse, we've not been feeling our best self forever.

This winter, we’re going to flip that script. And set a wonderful foundation for months to come.

We are going to do that by supporting your immune health. Because when your immune system is strong and your energy is high, you’re better able to show up for everything and everyone important to you in life.

Let’s face it: winter can be tough.

The cold weather, the stress of the season, and the shorter days can all leave us feeling drained. But by learning how to fuel your body with the right foods and practices, you’ll have the energy to thrive - not just survive - this winter.

This winter retreat is about more than just getting through the season.

It’s about recharging your batteries and thriving - feeling your best, no matter the weather, the season or the amount of challenges life throws at you.

OUR TIME TOGETHER INCLUDES:

Step 1: Online Masterclass on Immune System Health (pre-recorded, watch whenever suits you)

In this empowering masterclass, you’ll learn how your immune system works and how to keep it strong around the year and especially during the colder months.

You’ll master practical, science-backed strategies that you can incorporate into your daily routine to help you feel more energetic, resilient, and ready to take on anything - so you can be there for yourself and for the people who rely on you.

In very simple and easy to grasp terms I’ll also teach you 

• how your body behaves at times of crisis
• how to catch your cold and flu from the start, so it doesn’t turn into a write off week (or month even!)
• how pairing certain plants with antibiotics can improve treatment outcomes and minimise damage to your gut
• how to alleviate UTIs naturally without using antibiotics
• fundamentals of histamine intolerance management
• how to recognise the first symptoms of autoimmune conditions
•  and much, much more

Step 2: Two weeks of Live Group Coaching & Support

Learning useful information is one story, implementing it is a completely different one, would you agree?

Hence we have part 2 of this programme.

Over two weeks, we’ll gather in a Telegram group to implement all the steps from the masterclass.

Every day I’ll be sharing with you our practice of the day and will be available for your questions. 

Over two weeks I’ll guide you through simple but effective practices for supporting your immunity and boosting your energy.

You’ll learn how to nourish yourself with foods, habits, and rituals that keep your immune system in top shape, all while receiving support from a group of amazing women on the same journey. Together, we’ll build habits that last, so you can feel energised and ready for whatever life throws your way.

There is no pressure to participate in a group chat. You can be involved as much or as little as you wish to. And you can put the group on silent too.

Step 3: Live Medicinal Cookery Workshop

And I cannot possibly express how excited I feel about this one!

This isn’t just another cooking class - this is your chance to become a wizard in the kitchen!

In this hands-on workshop (which is going to be recorded too, so it's yours to keep forever), I’ll show you how to cook meals that don’t just taste amazing but actually heal your body. You’ll learn how to supercharge your plates with immune-supportive, medicinal foods that support your health and give you the energy you need to thrive.

We'll cover many aspects of your health here, from de-bloating teas, to gut healing broths, to anti-inflammatory pickles, to immune supportive condiments.

And the best part?

These skills won’t just benefit you - they’ll be invaluable for your entire family. You’ll leave with recipes and techniques that will make nourishing your loved ones a joyful, healing experience.

Ready to Take Charge of Your Health—and Energise Your Whole Family?

Don’t let another winter pass by feeling drained, stressed, or rundown. Take a step towards nourishing yourself - and everyone around you - by joining me on this transformative 2-week journey.

You’ll walk away with the knowledge, skills, and support you need to master your immune health and medicinal cookery. 

Due to the live nature of the programme, spaces are limited, so if you know you want to do it - book yourself in right away.

I can’t wait to support you on this empowering journey!

YOUR COURSE INSTRUCTOR

OLGA BONDE

I am a Registered Nutritional Therapist and gut, metabolic and immune system health are my areas of professional expertise. 

I help time-short women in their 40s and beyond regain health, energy and glow without exhausting themselves with faddy trends or unrealistic expectations the world can put on them at times. 

In my professional past, I'm a classically trained Le Cordon Bleu chef and mastermind behind some of London's finest food establishments.

These two great passions of mine allow me to not only understand the deep connection between our food and health, but also to share them with you in the most engaging and entertaining way, so you feel inspired to continue on your own.

I'm a firm believer that midlife can be our best and happiest life. So if we think alike and you need your dose of inspiration and support - do join in!