A comprehensive 6 week programme to master the art of vibrant midlife through gut-friendly and anti-inflammatory way of eating and living.
You will never have to wonder again what to do to support your midlife metabolism, digestion, immune system, energy levels and overall sense of wellbeing.
What you'll get:
🔸6 weekly modules with easy to digest video lessons (recorded, so you can watch them in your own time)
🔸my gut & metabolism healing framework (used with 1:1 clients)
🔸private community for daily inspiration and support
🔸fortnightly live Q&A sessions in zoom
🔸MIND THE GUT cookbook with enough recipes to feed the whole family
🔸BONUS made-for-you meal plan for those who want to gain a better understanding of portion control
🔸 a recorded fermentation workshop
🔸worksheets, guides & checklists
🔸testing & supplement recommendations
🔸12 months access to the course contents & updates
Don't put off living your life to the fullest any longer. Let's do this together!