IN A WORLD WHERE SUGAR 

is overused by some, and feared by others... I invite you to join me on the path of common sense and well informed choices.

The one that takes into consideration the important role carbs play in our female metabolism. And all the amazing outcomes we can achieve when our blood sugar is stable throughout the day.

THIS MINI COURSE IS FOR YOU

IF YOU ARE A WOMAN OVER 40 WHO EXPERIENCES ANY OF THE FOLLOWING:

• you have type 2 diabetes /prediabetes and want to reverse it (the course will give you all the tools)
• you have insulin resistance
• your weight is slowly creeping up or you struggle to lose it

• you can add the word "chronic" to your health condition

• you suffer from anything ending with "is" (from arthritis, to bursitis, sinusitis, colitis or many other conditions of inflammatory nature)

• you deal with any kind of hormonal imbalances (PCOS especially)

• you have raised cholesterol, high blood pressure, hypothyroidism or fatty liver 

• you are a chronic pain sufferer

• you crave sweets all the time

• your energy levels are nowhere where they need to be

You are cordially invited.

2 self-paced weeks to support your metabolism like a PRO

(while eating real and delicious food that takes you minutes to make )

• two weeks of high protein (25-40g per meal), high fibre, done for you recipes (pics above are your real menu). I've done all the thinking for you.

• two weeks of indulgent sugar free desserts that take minutes to make (and they are not energy balls!)

• daily bite-sized emails with top tips and hacks that help you take control of your changing body and hormones through blood sugar & inflammation regulation

• recommendation of professional grade supplements (and access to my practitioner discount on them)

• two weeks of your body toning up, energy growing, sleep improving
• me supporting and championing you all the way, daily 

Once these two weeks are done, you'll have a crystal clear understanding of how blood sugar balance works. And how to support your body and metabolism in a way that allows you to live life on your terms.

Imagine waking up every morning feeling energised, refreshed, and ready to conquer the day. What if you could achieve this by simply improving your blood sugar regulation? The course is designed to guide you towards that dream outcome.

YOUR COURSE INSTRUCTOR

OLGA BONDE

I’m a Registered Nutritional Therapist and female health specialist who helps other women walk back home to their strongest and healthiest selves. 

Metabolic conditions in women is my area of professional expertise and keen interest. Thyroid, gut, diabetes, liver, hormonal imbalances have been a big part of my professional life for more than a decade. 

My main goal is to help time-short women in their 40s and beyond regain health, energy and glow without burning out or exhausting themselves with faddy trends or unrealistic expectations the world can put on them at times.  

I help my clients create a life where they feel strong, radiant, and empowered, where happiness is not a luxury. And food is not an enemy. 

Where midlife can be our best and happiest life. So if you are here for that - do join in!