YOUR GUIDE TO NOURISHMENT IN PERI/MENOPAUSE AND BEYOND

WHAT YOU WILL RECEIVE:
✔ A 120-minute pre-recorded masterclass packed with insight, strategy, and support
✔ A downloadable PDF with notes, dietary guidance, and supplement protocols tailored to menopause-related symptoms
✔ A selection of recipe guide (covering every dietary approach incl vegetarian and pescatarian) designed to nourish your hormones and your taste buds

WHO IS IT FOR:

ANY woman above 40, including those who are not in menopause yet. 

Your health in menopause and decades after is largely defined by your health in your perimenopause. Start early, get your foundations right.