Tired of Never Feeling 100%?
Does it feel like no matter what you do or how hard you try, your midlife symptoms still have the upper hand?
Or you feel tired all the time even though your tests return as "normal"?
Your digestive discomfort is so persistent, it almost became a new norm?
Or like your metabolism is broken and nothing you do works?
And how would it feel if instead you could:
✨ gain control over your changing body and energy levels
✨ have glowing skin and painless joints, free from chronic conditions
✨ not feel heavy & bloated by the end of the day
✨ have a better, stable mood consistently, no matter the weather
✨ lose weight (if that is a part of your success story)
✨ say yes to enjoying food without hesitation
✨ go through winters without catching a single cold
✨ have a clear understanding of what foods are good for you & your body
✨ sleep like a baby (a chilled one) at night
✨ attend social gatherings without risk of embarrassing digestive symptoms (if you know, you know)
Sounds good? Then....
You Are In The Right Place!
The only programme of its kind that not only teaches you the WHY behind symptoms you are experiencing in midlife but also shows you HOW to improve them.
Mind the Gut programme will give you the tools, inspiration and exceptional support on your path to vibrant Midlife.
Our Journey Together
Inside Mind The Gut programme you will find 6 modules with easy-to-digest and implement videos, released weekly. And you are welcome to navigate them at your own pace while being surrounded by supportive community of like-minded women.
We are starting, hurray! Some housekeeping bits here for you. You will learn how to navigate the programme and what to expect in the weeks ahead. You will also get access to a course workbook, habits tracker, Mind The Gut cookbook and our private community of like minded women. We'll have a chat about the best ways to use all of those.
Rethinking Your Plate
You will learn easy ways of putting together anti-inflammatory & gut friendly plates of food. You’ll learn about sources of inflammation in diet & lifestyle, and how to reduce them. You'll know how to recognise the signs of inflammation and the best way to eat to lower it without cutting your favourite foods out for good.
Mind the Gut!
Let me walk you through your whole digestive system. No hardcore science, I promise! Only fun, simple and easy to grasp concepts, so once and for all you’ll get a very clear understanding of how things work in your body. What to pay attention to and what to do to make all parts sing in tune with each other. You’ll be able to move forward with confidence knowing what's essential for gut health and what can be safely ignored.
Why looking after your liver always pays off
Here we'll dive deep into all things Liver Health, so you can really master all the tricks of looking after this body's essential organ that's responsible for not only your whole digestive system and gut but also your skin, energy levels, healthy stable hormones and metabolism in general.
Midlife Metabolism Unlocked
This module is fully dedicated to female midlife metabolism. What exactly is happening with your body in peri/menopause. How & why your body is different from what it used to be 10 years ago. I’ll share with you simple working strategies for regaining control over your changing body. So you can move forward with full confidence that you are doing the right things for yourself. While wearing clothes you want to wear, not just the ones that fit you.
Setting Yourself Up For Success
Now we’ve touched on all the areas of gut health and anti-inflammatory way of living, this module is about bringing it all together. But most importantly - to help you successfully implement everything you've learnt. So by the time you finish watching it and close your computer down you’ll have a very clear and comprehensive plan of action on HOW to look after your gut health like a pro. Daily steps and practices to implement while living your life the way you like it. Easy!
Here I will teach you some of the most delicious & simple ferments & gut loving pickles you can make at your kitchen table. We’ll make 5-6 different recipes that will easily become a part of your family meals bringing benefit not just to you but to all members of your family.
Everything You'll Need for the Programme
Inside there is a collection of materials you’ll need for successful completion of the programme: MIND THE GUT Cookbook, your Workbook and a Habits tracking sheet, as well as other helpful materials.
SELF-PAMPERING & EXERCISE MODULE
Facial massage, body movement and breathwork to aid your body and mind.
Here you will find a number of short and long classes recorded for you by our guest teachers.
Pilates, yoga, breathwork, facial massage and relaxation sequences to help you bulletproof your gut, body&mind healing success.
Come Cook with Me (Kitchen Goddess unveiled)
This one is a very practical module. I’ll share with you my shopping list & tips and my favourite easily available items that can transform any casual plate of food into a very exciting dish (not just visually but from a nutritional point of view!) I’ll share with you my weekly meal prep tricks, batch cooking techniques and tips on optimising your kitchen flow. So that daily cooking takes up an absolute minimum of your time. And you will never be short of ideas.
Words from our growing community...
"The Mind the Gut program has been such an eye opener and really transformational for me. My menopausal symptoms have pretty much disappeared aside from the odd hot flush now and again (as opposed to several a day).
Affordable and given with such love and nurturing support. I have tons of energy and have finally stepped off the sugar train that held me hostage for so long. (You can have sugar, just at the right time!) No guilt, no judgements, the whole program, the recipes, the support, the Facebook group of likeminded women...all just absolutely amazing. Thank you Olga. This isn't just a program, these habits will change your life."
"So interesting, informative & really has changed what & how I eat!
I'm feeling the best I have in such a long time, and I lost a stone & 6lbs which was an added bonus!
Was such a joy to do it with you all!"
"Thank you again Olga for a truly magnificent course. Your teaching skills are just perfection for me. I love your ethos of zero judgement and passing on knowledge with such kindness and joy. MTG (and the liver course in sept) has had a HUGE and positive impact on my life. It’s incredible to finally at the age of 47 to really understand how to take care of myself and nourish my body and heal. It’s absolutely life changing in the most positive and wonderful way.
I cannot thank you enough Olga!"
All the goodness that you will find on the inside:
🔸6 weekly modules with easy to digest video lessons (recorded, so you can watch them in your own time)
🔸my gut & metabolism healing framework (based on hundreds of 1:1 clients I coached and taught)
🔸private community for daily inspiration & support
🔸fortnightly live Q&A Zoom calls
🔸MIND THE GUT RECIPE book with 70+ recipes to feed the whole family
🔸BONUS made-for-you meal plan for those, who want to take things even further and gain better understanding of portion control
🔸 a recorded fermentation workshop
🔸workbook, guides & checklists
🔸testing & supplement recommendations
🔸12 months access to the course contents & all updates
GET STARTED TODAY!
Everyone’s journey is different. Choose the right package for you:
Special launch price expires on the 10th of May.