If digestion feels harder than it used toâŚ
Youâre not imagining it.
Bloating appears out of nowhere.
Foods you used to tolerate suddenly donât agree with you.
Your energy dips, your gut feels unpredictable, and every solution online sounds complicated, extreme, or contradictory.
And yet â you donât have the time, energy, or desire to overhaul your entire life.
The good news?
Your gut doesnât need more pressure. It needs clarity.
This is where MIND THE GUT comes in
This course is designed for women 40+ who want to feel better without overthinking, over-restricting, or over-supplementing.
No scientific overload.
No perfection required.
No âdo everything or it wonât workâ approach.
Just clear explanations, practical tools, and realistic changes that actually fit into a busy life.
What weâll focus on (and what we wonât)
Weâll walk through:
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How your digestive system really works (in plain English)
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What âgut healthâ actually means â and what it doesnât
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Why digestion changes with age and hormones (hello, menopausal gut)
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How to support your liver and gallbladder without detox extremes
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Simple daily habits that make a disproportionate difference
And just as importantly:
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What you donât need to stress about
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What can wait
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What truly moves the needle
This course is for you if:
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Youâre a woman 40+ and digestion no longer feels effortless
- You may have chronic / autoimmune or inflammatory condition and you know that better gut health is essential for its management
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You want practical guidance, not another deep dive into biochemistry
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Youâre busy, time-short, and need things to be doable
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You want to feel more at ease and confident with food and your body again
What youâll walk away with
By the end of these three weeks, youâll:
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Understand your gut instead of second-guessing it
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Know how to support digestion day-to-day with simple tools
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Feel calmer and more confident around food
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Have a clear sense of what matters â and what doesnât
Not perfection.
Progress, clarity, and relief.
Words from our growing community...
Suki
"The Mind the Gut program has been such an eye opener and really transformational for me. My menopausal symptoms have pretty much disappeared aside from the odd hot flush now and again (as opposed to several a day).
Affordable and given with such love and nurturing support. I have tons of energy and have finally stepped off the sugar train that held me hostage for so long. (You can have sugar, just at the right time!) No guilt, no judgements, the whole program, the recipes, the support, the Facebook group of likeminded women...all just absolutely amazing. Thank you Olga. This isn't just a program, these habits will change your life."
Sophie
"I joined MTG at 56 feeling tired, stiff, and honestly older than I wanted to feel. Iâve lived with arthritis for years and had learned to âmanageâ it, but I didnât expect such a noticeable shift in how my body felt.
Within a few weeks, my digestion felt calmer, my joints felt less inflamed, and I had a level of energy I hadnât felt in a long time. I genuinely felt rejuvenated, not fixed, but supported and lighter in myself.
The course was practical, reassuring, and never overwhelming. And the recipes? Absolutely delicious and so easy to make â my whole family loved them.
MIND THE GUT helped me understand my body better and gave me tools I can actually stick with. Iâm so grateful I said yes."
Sharon
"Thank you again Olga for a truly magnificent course. Your teaching skills are just perfection for me. I love your ethos of zero judgement and passing on knowledge with such kindness and joy. MTG (and the liver course in sept) has had a HUGE and positive impact on my life. It’s incredible to finally at the age of 47 to really understand how to take care of myself and nourish my body and heal. It’s absolutely life changing in the most positive and wonderful way.
I cannot thank you enough Olga!"
Whatâs included inside MIND THE GUT
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Three weeks of clear, easy-to-digest video lessons
(all recorded, so you can watch in your own time) -
Three live weekly Q&A sessions
to answer questions and support you as you go -
Telegram support group
for guidance and connection (optional, totally up to you) -
My gut and metabolism healing framework
developed through hundreds of 1:1 client cases -
The MIND THE GUT recipe book
with 70+ nourishing, family-friendly recipes -
Clear guidance on testing and supplements
so you know whatâs useful â and what isnât -
12 monthsâ access
to all course content and future updates
This is not about fixing your body.
Itâs about understanding it.
If that feels like the approach youâve been looking for, MIND THE GUT is here for you.
Let's Do This!04 - 25 February (keep access for 12 months)
FREQUENTLY ASKED QUESTIONS
Is this course only for those with gut issues? How do I know if this course is for me?
Iâd like to lose weight, will this course help me?
Is it time consuming/demanding?
I did Mind The Gut 3 years ago, are the recipes new?
Course instructor: Olga Bonde
Iâm a Registered Nutritional Therapist specialising in metabolic, hormonal, and autoimmune health in midlife. For over a decade, Iâve worked with thousands of women who came to me tired, frustrated, and often confused by bodies that no longer seemed to respond the way they once did - from digestive issues and stubborn weight changes to thyroid dysfunction, insulin resistance, inflammation, and hormonal imbalance.
No matter where we started, the work almost always led back to the gut.
I know how busy and time-poor most women are at this stage of life, and how overwhelming health advice can feel. Thatâs why Iâve spent years translating gut health into simple, doable steps that fit real life and actually make a difference - without pressure or perfection.
That philosophy is at the heart of MIND THE GUT.
Iâd love to guide you through these three weeks and help you feel more at ease in your body again.
