Because Midlife Can Be Your Best Life

Helping women with chronic health issues thrive in midlife and create body and health they love.

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A very warm welcome, your reading this page well could be the first step to gaining control of your changing body and midlife health.

As a Nutritional Therapist who has worked with hundreds of women, and who has had her own battle with her weight, hormones and autoimmune conditions, I know what it is like to feel stuck and not know where to begin. 

And how overwhelming it all may feel.

Don't worry, it doesn't have to stay this way. 

I'm here to help. 

There can be many reasons why you are on this page - you do not know where to start with your weight loss journey, your midlife hormones feel out of control, underactive thyroid, pre/diabetes, PCOS or non-alcoholic fatty liver - I've got you covered.

My area of specialism is metabolic and hormonal conditions in women over 40. 

Have a good browse, have a look at FREE resources I'm offering below, consider subscribing to my weekly email (I promise, you'll find lots of interesting stuff there) and if feels like you are at the right place - let's chat, book your free discovery call HERE.

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The 5 Weight Loss Secrets You've Never Been Taught

In this FREE training, you’ll uncover why usual weight loss routines stop working in your midlife and beyond and 5 simple, highly effective fixes that’ll help.
So you can live and glow without overwhelm of restrictive dieting and feeling like a failure.
Watch Now

FREE Liver Support Guide

No matter what metabolic health puzzle you are trying to solve - it all starts with your liver.
Your liver is your metabolic best friend in midlife. Your weight, your hormones, your energy levels - all of these rely heavily on the health of your liver. Download the guide and master the best practices to support your main metabolic organ for optimal function

Download

Nourish & Thrive

The step-by-step roadmap for women over 40 to balance your changing hormones and achieve optimal weight, health and energy levels. 
I created this course to give you a step-by-step plan of action that will give you real results. You'll never feel confused again, wondering whether you are doing right things for your beautiful body. You'll know that you do and your health will be there to prove it. 
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My 1:1 health and weight transformation programme for women over 40

Created for women with chronic and autoimmune health conditions. 
Includes 4 months of unlimited support, comprehensive functional testing, nutrition & lifestyle coaching sessions and lots of hand-holding to help you achieve your desired transformation and thrive well beyond our time together. 
More details

For me, your health is personal.

Opposite to popular belief, my work as a nutritionist is not to tell you how many carrots you should eat (or how many chocolates you at times maybe shouldn't). 

My work is very much about helping you understand your body and what it is asking of you and helping you achieve the transformation you are after. Through the steps that are doable, sustainable and kind. The ones that make you feel like you are doing all the right things and getting where you want to be with your body and midlife health. 

I work with women 40+(into late 60s). Women come to me when they feel their health issues and symptoms are out of control or they feel let down by conventional medical approaches.

Very often our journey starts as "help me lose some weight" and then in the process, we unpack and fix a whole bunch of other health problems and conditions.

Extra pounds, especially in midlife, are always only a symptom of something that happens on a much deeper level.

That's what I do. I help women unpack their "much deeper" and get the results they were after. 

So that my clients can live and enjoy their midlife on their terms, unbothered by their underactive thyroid, pre/diabetes, high cholesterol, autoimmune conditions and other chronic health issues very typical for the second half of a woman's life. 

Read my story

Some beautiful words from women just like you....

 

 "To date, I am pleased to say that I stopped using all of my medications, I have lost weight, and continue to lose more.

I truly do not believe I would have learned everything I did and feel so good about reaching my goals without Olga and her program. She has a touching compassion and dedication to her clients. I am thrilled to be able to say that I worked with her."

Marina, 58

I can't find the words to express my gratitude for guiding me through this transformative journey. Your support, wisdom and knowledge have been nothing short of miraculous for my tired body. The results are beyond amazing - I feel like a whole new person! 

Your dedication is felt in every piece of advice and I can't recommend you enough. Thank you from the bottom of my rejuvenated heart."

Nicola, 44

"Olga`s expertise and depth of knowledge on digestive matters are, quite frankly, unbeatable. I`ve been amazed, by how small but consistent changes we have implemented, have completely changed the way I feel. My bloat is gone, and 3 stones lighter I remember again how great it feels to not being scared of food. Loving my new self! Thank you!"

Nat, 47

Just had to drop a line to say THANK YOU for being the wizard behind my menopause health glow-up. Your program rocked my world, and the results? Mind-blowing! 9 kg down and counting. Can't stop raving about you - seriously, I'm like your walking billboard. Highly, HIGHLY recommend your magic touch to everyone. You are the real deal, Olga!

Jacqui Anne, 54

I can't express enough gratitude for the incredible journey you've guided me through in the past six months.  When I first saw you on screen, I was drowning in despair, battling my weight, pre-diabetes, and a looming fatty liver diagnosis. The weight of hopelessness hung heavy, making every step feel like a struggle. 

Now, standing 18kg lighter, I'm not just physically transformed, but emotionally rejuvenated. 

Your warm guidance and unwavering support brought hope back into my life. I've gained energy, confidence, and most importantly, the knowledge to treat my body with the love and care it deserves. I am eternally grateful for your expertise,

Olga. I wholeheartedly recommend you to anyone seeking a compassionate and effective nutritionist. Thank you for helping me rediscover joy in my health journey. 

Carole, 54

Book A Free Discovery Call

Hormonal symptoms in midlife

can be so overwhelming, it's really hard for women to know which thread to pull first to bring themselves back to health.  

My advice will always be to start with your liver. By the time we reach midlife, the liver becomes a weak spot for many women. 

And it triggers many hormonal issues, from weight gain and underactive thyroid, to headaches, multiple digestive issues and skin conditions.

I've prepared this FREE Liver Support Guide for you so you can master your liver detox like a pro, without the gimmicks of juicing and low-calorie diets.

Inside the guide you'll find clear and concise explanations of the:

- how your liver works and how exactly it affects your hormones

- what you can do to provide your liver with the best support possible

- practical steps to implement to support your liver the best way possible.

Get Your Free Guide Here

 

Dive deeper with my signature self-paced online course

The step-by-step roadmap for women over 40 to balance changing hormones and achieve optimal weight, health and energy levels. 

NOURISH & THRIVE is literally all my personal and professional learnings packaged up into one transformational journey…

I created this course to give you a step-by-step plan that will give you real results.

So you never have to feel confused again, wondering whether you are doing the right things for your beautiful body. You'll know that you do and your health will be there to prove it. 

Tell me more

Get Glowing

My 4 month 1:1 health and weight transformation programme for women over 40

Created for a woman with chronic or autoimmune health conditions who wants to achieve her happy weight, regain energy and feel empowered to live a life she loves, on her terms.

Includes 4 months of unlimited support, comprehensive functional testing, nutrition & lifestyle coaching sessions and lots of hand-holding to help you achieve your desired transformation and thrive well beyond our time together. 

More details here

Let's stay in touch!

Spoonful of health


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