THE DEEP HEALTH RESET 

The Deep Health Reset is a six-month, one-to-one programme for women who are ready for a clearer path forward, one that addresses current health challenges, restores energy and helps you feel grounded in your body again.

This work is not about quick fixes or rigid protocols. It’s a thoughtful, guided process that allows your body the time and conditions it needs to recalibrate, respond and heal.

How we work together

We begin with a 90-minute deep-dive consultation. This is where we take the time to understand your full health picture - your history, current symptoms, test results and long-term goals. We connect the dots and begin shaping a plan that serves your biology, lifestyle and capacity.

From this, I develop a fully personalised nutrition, lifestyle and supplement programme. Your plan is not static - it is a living, responsive framework that is refined throughout our work together as your body gives us new information.

Over the six months, we meet for five structured follow-up consultations, spaced approximately one month apart. 

These sessions allow us to review progress, interpret changes, and adjust your programme with precision - so nothing feels rigid, rushed or overwhelming.

Between consultations, you have access to email support for questions that arise as you implement your plan, and access to the Integrative Nutrition resources portal for clear guidance, education and reassurance along the way.

Where appropriate, I may recommend functional or clinical testing - such as comprehensive thyroid panels, GI mapping, hormone analysis or metabolic testing - and provide expert interpretation of results. 

I’m also happy to liaise with your GP or medical team when collaboration adds value to your care.

The programme is designed to be used over a 6–9 month timeframe, allowing space for steady, sustainable change.

Your investment

£1200 when paid in full or
3 monthly instalments of £400

Advanced testing, if recommended, is billed separately.

MIDLIFE MOT

The Midlife MOT is a one off 90-minute consultation for women seeking clarity around their health and thoughtful guidance through the changes of midlife.

This session is ideal if you want to better understand what’s going on in your body, connect the dots between symptoms, and leave with a clear, realistic plan for next steps.

Together, we’ll take a deep dive into your current health picture - considering your history, symptoms and any available test results - and create a personalised action plan that supports your individual needs and capacity.

Areas we can explore include:

• Perimenopause and menopause support

• Thyroid health

• Digestive health (including bloating, IBS and SIBO)

• Pre-diabetes and diabetes

• Inflammatory conditions and their consequences (arthritis, osteoporosis)

• Low energy and persistent fatigue

• Weight regulation

• General wellbeing

This focused session is designed to bring clarity and confidence, helping you make informed decisions about your health without feeling overwhelmed.

Your consultation includes:

• A comprehensive review of your medical history and current test results (where available)

• A personalised nutrition and lifestyle plan

• Tailored supplement and/or functional test recommendations, if appropriate

• Two weeks of email support following your appointment, should questions arise as you begin implementing your plan

You’ll leave the session with a clear understanding of what’s happening in your body, why it’s happening, and what to prioritise next to move towards better health.

You don’t have to navigate this alone. I’ll support you with clarity, care and considered guidance.

Your investment:

£290