Hi, I'm Olga Bonde

Founder of Olga Bonde Integrative Nutrition

I don’t lead with credentials (you’ll find them at the bottom of this page though) - not because they don’t matter, but because they’re not what helps someone feel truly seen and understood.

I help women over 40 rebuild their health when hormones, inflammation and stress collide.

As a Registered Nutritional Therapist specialising in metabolic, hormonal and autoimmune health in midlife, over the last decade, I’ve worked with thousands of women navigating hormonal imbalances, digestive disorders, stubborn weight, thyroid dysfunction, insulin resistance, inflammation and the often disorienting changes that come with this stage of life.

This work is very close to my heart, both professionally and personally.

My own transition into perimenopause arrived earlier, more intensely than ever expected and made me question everything I ever knew about my body.

Following periods of loss and sustained stress, my body made it clear that something was no longer working. Autoimmune flares, weight gain, digestive issues and hypothyroidism were not abstract concepts - they were my lived realities.

I didn’t experience this from a distance. I worked through it as a practitioner deeply committed to understanding why the body reaches its limits, and what it needs in order to recover.

That journey led me to work alongside some of the UK’s most forward-thinking doctors and female health professionals, and to specialise deeply in women’s metabolic and autoimmune health.

Today, fully back in my own health, I guide my clients with both clinical precision and lived understanding. I know how unsettling it can feel to lose trust in your body - and how steadying and empowering it is to rebuild that trust, step by step.

My work is rooted in science and functional medicine, with equal attention to the internal conditions required for healing - our beliefs, stress patterns, nervous system regulation and the way a woman relates to her body during midlife.

Alongside my clinical work, I lecture, speak publicly, run workshops and mentor nutrition professionals. Education - and restoring a loving, respectful and grounded relationship with food - sits at the heart of everything I do.

If you feel aligned with this approach, I invite you to explore working together.