THE POWER PAUSE

YOUR GUIDE TO NOURISHMENT IN PERI/MENOPAUSE AND BEYOND

Nourishment that works. Support that lands.

A body that finally exhales.

You’ve cut the gluten. Skipped the cheese. Swallowed the magnesium.
And somehow your jeans still feel tight by 3pm.

Your body didn’t get the memo.
About how “healthy” you’re being.
About how tired you are of googling symptoms at midnight and waking up more inflamed.

It just doesn’t feel like home.

The bloating.
The weight that won’t shift.
The joints that ache and nights that don’t deliver rest.
The moods that make you question who’s really driving the bus.

This isn’t your fault.
It’s not a lack of effort.
It’s a lack of a map built for where you are now.

You were told to eat less.
Move more.
Watch your macros. Drink the green juice. Avoid the sugar.

But no one taught you what nourishment actually looks like —
inside a menopausal body.

And here’s the truth:
Your hormones aren’t misbehaving.
Your metabolism hasn’t given up.
Your system just hasn’t felt safe, seen, or supported in years.

✔ You track your meals but still feel bloated after “clean” food
✔ You exercise but your body doesn’t shift — and neither does your mood
✔ You skip meals thinking it’ll help your weight… and wake up more inflamed
✔ You’ve tried to “cut out dairy, gluten, sugar” but it just feels like another punishment
✔ You’ve Googled every symptom and walked away with more panic, not peace

Here’s the reframe nobody taught you:

Progress in midlife isn’t about restriction.
It’s about regulation.
And when your body feels safe, she starts to respond.

 

Enter: The Power Pause 

A £27 masterclass that returns you to metabolic, hormonal, and emotional clarity — with real strategies, not recycled tips.

Taught by a clinical nutritionist + functional medicine practitioner with years of experience helping women over 40 get their energy, rhythm, and confidence back — without fads, starvation, or self-gaslighting.

What You’ll Learn (AKA The HOW)

You’ll walk away with clarity in your mind, steadiness in your body, and real steps that meet your nervous system and your hormones where they actually live.

✔ The key shifts your midlife body is begging for — and how to make them without stress
✔ Practical (and clinically backed) protocols for inflammation, hot flushes, bloating, better sleep and nervous system support
✔ Why you keep gaining weight even though you’re eating “less”
✔ What to do about high cholesterol, osteoporosis, and hormone volatility — starting now
✔ How to build a daily nourishment rhythm that supports your WHOLE system — not just your symptoms

Who is it for:

ANY woman above 40, including those who are not in menopause yet. 

Your health in menopause and decades after is largely defined by your health in your perimenopause. Start early, get your foundations right.

Why This? Why Now?

Because the rules you were given were built for your past self.
And your body has evolved.

This isn’t about fixing your body.
It’s about finally understanding her —
So she doesn’t have to scream to get your attention.

For £27, you’re not just attending another masterclass.
You’re returning to self-trust — with science, softness, and support.

Ready to stop guessing and start feeling like you again?

Get The Power Pause today.
Because your body is wise.
And you’re just in the season where she wants you to listen differently.

ÂŁ27

One payment, watch right away (or whenever suits).

Come as you are. No prep. No perfection. Just readiness.

What You’ll Receive:
âś” A 120-minute recorded masterclass packed with insight, strategy, and support
âś” A downloadable PDF with notes, dietary guidance, and supplement protocols tailored to menopause-related symptoms
âś” A selection of recipe guides(to cater for various dietary approaches) designed to nourish your hormones and your taste buds

I'M IN, LET'S DO IT!
YOUR COURSE INSTRUCTOR

OLGA BONDE

I’m a Registered Nutritional Therapist, and I support women in their 40s and beyond who are navigating the quiet changes no one warned them about.

The energy dips. The weight that won’t budge. The food rules that feel more confusing than helpful.

I help my clients rebuild a relationship with their body that feels steady, nourishing, and kind — without fads, extremes, or pressure to “bounce back.”

Because midlife isn’t the end of vitality — it’s a new beginning.
And you deserve to feel at home in yourself again.

If that’s what you’re here for, I’d love to welcome you in.

I would heartily recommend Olga to anyone who wants sound, sensible advice, backed with seemingly limitless knowledge of the subject!

Hilary, 54

I feel like a whole new person! 

Your dedication is felt in every piece of advice and I can't recommend you enough. 

-Nicola

I'm like your walking billboard. Highly, HIGHLY recommend your magic touch to everyone. You are the real deal, Olga!

Jacqui Anne