❕FREE TRAINING: 5 WEIGHT LOSS SECRETS FOR WOMEN 40+❕

If you are reading this page, then like many other peri/menopausal women, you probably know that female metabolism in midlife has its own intricacies. The ones that do not fall into the “eat less, exercise more” category. This approach may have worked before, when you were 30, but now you’ve realised that there is a lot more to your metabolism than counting calories and skipping meals. Some call it body wisdom.

Once you reach midlife, you cannot ignore anymore the processes that have the biggest impact on your metabolism. Things like:

  • The nutrient status of your body… 
  • your blood sugar balance…
  • how healthy your gut and liver are… 
  • levels of inflammation in your body…
  • your levels of stress… 
  • your overall hormonal balance. 

Your own genetic code cannot be ignored either, because it plays a huge role in how your body behaves.

There really are many moving parts… and if you’re feeling frustrated or overwhelmed, I can understand why.

It’s the reason I created The Glow Programme

My 4 month 1:1 Weight and Health Transformation Programme That Takes Into Account All of Your Wonderful Nuances and Intricacies.

 

The Glow Programme is my unique approach to creating sustainable life and diet changes that will help you optimise your hormones and nutrient imbalances. 

The result? You achieve your happy weight, regain your energy and feel empowered to live a life you love, on your terms.

Together, through a comprehensive program, we’ll address and uncover the root cause of your weight gain using a combination of modern functional testing and transformative coaching. I am by your side, on your side, and here to see you flourish.

 We’ll address your:

✅hormones

✅digestion

✅nervous and endocrine systems

But Most Importantly –

WE'LL FUNDAMENTALLY CHANGE THE WAY YOU FEEL ABOUT FOOD (FOR GOOD)

You’ll begin to see that food is a joy, nourishment and pleasure and should never be anything less than that. And this will change your life forever.

Vegan

We have vegan-friendly meals that will delight your family and friends.

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Gluten-free

Gluten-free options are available throughout each category.

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Omnivore

Look no further for the preparation techniques you've been looking for.

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Omnivore

Look no further for the preparation techniques you've been looking for.

Sign Up

Vegan

We have vegan-friendly meals that will delight your family and friends.

Sign Up

Gluten-free

Gluten-free options are available throughout each category.

Sign Up

Omnivore

Look no further for the preparation techniques you've been looking for.

Sign Up

INSTRUCTORS

SARAH PETTERS

VEGAN CHEF

No animal products? No problem! Sarah is an expert in planning tasty and easy-to-make vegan meals that you will love. 

DAVID MASTERS

CELIAC CHEF

David brings 10 years of experience as a professional chef with a specialty in cooking delicious gluten-free meals.  

PETER ANDERSON

GRAINS 

Peter comes from a long line of grain farmers. You know how your body is 60% water? Peter's is 60% grain.