Youâve followed the plans. Swallowed the supplements. Done the mindset work.
So why does your body still feel like itâs fighting you?
You wake up tired.
You eat âhealthyâ - and still bloat like you had cake for breakfast.
You try to move your body - but it moves like itâs made of bricks.
And every symptom feels like a whisper you canât quite decode.
Youâve read the blogs. Listened to the experts.
But none of them were speaking to you.
They didnât see the woman with the autoimmune condition and the career.
The hormones shifting beneath the surface and the pressure to hold it all together.
The relentless fatigue and the sharp mind that refuses to give up.
You donât need another âplanâ.
You need someone who gets the full picture - and knows how to bring your body back into balance without the burnout.
 Itâs not that you havenât tried hard enough.
Itâs that the health advice youâve been given wasnât built for your season of life.
Join Today
Welcome to The Power of 4
A 12-month journey back to your strongest, most radiant self.
This isnât about âfixingâ your body.
Itâs about giving it what itâs been asking for - in four simple, powerful ways:
đ„ Inflammation
Calm the silent fire thatâs driving symptoms and draining your energy.
Learn to eat and live in an anti-inflammatory way - not a trend, a strategy for real healing.
đ± Gut + Liver
Your bodyâs detox command center.
Reviving digestion, supporting hormones, and setting the stage for sustained energy and immune strength.
đ§ââïž Nervous System
Your body canât heal if itâs stuck in fight-or-flight.
Here, youâll learn how to regulate stress in a way that actually feels doable - and safe.
đ§ Mindset
This isnât about perfection. Itâs about consistency, self-compassion, and learning to trust your body again.
When you support all four, the fog lifts. The pain eases. Energy returns.
You remember what it feels like to feel good.
If your before looks like any of these:
- Youâve been diagnosed with a condition of an inflammatory or autoimmune nature (eg hypothyroidism/Hashimoto's, IBS/IBD, chronic inflammation, long COVID, psoriasis, endometriosis, PCOS, diabetes, NAFLD, cardiovascular problems), you are feeling stuck and not quite sure where to begin.
- You wake up tired, even after a full nightâs sleep - like, did you even sleep or just close your eyes and time travel to morning?
- Your joints and muscles ache like you just ran a marathon⊠except you didnât.
- Your brain is running on dial-up - words disappear mid-sentence, and walking into a room means immediately forgetting why youâre there.
- Your gut is dramatic - one bite of the wrong thing and itâs either a bloating festival or an emergency exit situation.
- Your weight gradually creeps up even if you canât remember when was the last time you touched the cake.
- You feel wired but exhausted like your nervous system never rests.
- No matter what you do (and you do lots of things right!), your body just wonât cooperate - energy wonât last, weight wonât budge, pain wonât go away - and youâre wondering if this is just how life is now.
Your after could be many of these:
- Waking up feeling human again - refreshed, energised, and actually ready to start the day.
- Still feeling human at 6 pm, in fact, having the energy to do the things youâve always wanted to do!Â
- Eating without guilt or constantly thinking what you âshouldâ or âshouldnâtâ eat.
- Moving freely, with way less creaking and groaning involved.
- A gut that feels happy - no more unpredictable bloating or playing food roulette.
- A brain that works - no more staring at your phone trying to remember why you picked it up.
- A nervous system that finally lets you rest - no more feeling like you are in constant survival mode.
- Seeing your body respond - less inflammation, less pain, better digestion, actual progress instead of frustration. Having a firm grasp on what your body needs to thrive (not just survive).
- Trusting your body again, because you finally understand what it needs.
The results are beyond amazing - I feel like a whole new person! Your dedication is felt in every piece of advice and I canât recommend you enough.
- NR
I would heartily recommend Olga to anyone who wants sound, sensible advice, backed with seemingly limitless knowledge of the subject!
- Hilary
Olga is a breath of fresh air. My post-menopausal life feels so different after just a few weeks under her guidance.
- Nicola
I didnât land on this approach because I read it in a textbook.
I created it because I needed it - and couldnât find it anywhere.
I was navigating chronic inflammation, hormonal shifts, autoimmune flares - all while trying to show up as a mother, partner, practitioner, friend.
The protocols out there didnât speak to my body, my bandwidth, or my season of life.
So I built what I couldnât find -Â
An approach that honors biology, not biohacking.
That integrates science and self-compassion.
And it worked.
For me. For my clients. For hundreds of women who needed more than bandaids.
Now itâs here for you.
No guesswork. No overwhelm. Just the clarity youâve been looking for.
Hereâs what youâll get:
âïž 12 months of guided support
âïž Full access to the entire Power of 4 Club library (videos, articles, mini courses, protocols)
âïž Monthly live masterclasses on topics like:
- Gut & Digestive Health
- Hormone Balance
- Liver Detox
- Inflammation Reset
- Sleep, Stress, Thyroid, Blood Sugar & More
âïž 2x Monthly Q&A coaching calls (12 pm + 7pm options)
âïž Huge library of recipes + cookery classes
âïž Guest expert sessions (skin, pelvic floor, brain health, HRT and more)
âïž Online community of like-minded women
âïž Ongoing support from Olga + team
âïž 15-minute 1:1 support calls as needed
BONUSES:
Nourish & Thrive
My signature, step-by-step course for women 40+ navigating hormonal shifts.
Includes recipes, modules on midlife topics, and a clear plan for energy + metabolism support.
The Power Pause
Your guide to nourishment in menopause + beyond. Includes meal plans and zero-decision fatigue.
Resilient & Radiant
Immune system deep dive + culinary medicine video recipes. For autoimmune, histamine issues and seasonal support.
 You donât need more willpower.
 You need a plan that gets you - and works with your body, not against it.
 Come join us in The Power of 4:
 đ 12 months of full access
 đ 1:1 welcome call
 đ Personalised roadmap consultation
 đ Ongoing expert support + real-time coaching
 đ Community, clarity, and care every step of the way
The Investment
Â
12-month access, instalment payment
ÂŁ99
3 monthly instalment payments of ÂŁ99
- 12 months of full access to all the club's content and events
- 30-minute 1:1 welcome call to help you make the most out of your membershipÂ
- opportunity to book 1:1 sessions with Olga at a preferential rate
3 monthly instalment payments of ÂŁ99
12-month access, payment in full
ÂŁ495
đ BEST VALUE
- 12 months of full access to all the club's content and events
- 30-minute 1:1 welcome call to help you make the most out of your membership
- 1 hour 1:1 consultation to create your personal roadmap to recovery
- 1 follow up 30-minute check in
The Power of 4 is for you if:
đż Youâve tried everything and still feel stuck
đż You want guidance that actually fits your season of life
đż Youâre tired of hustling for energy and fighting your own body
đż Youâre ready to feel like you again â for real, this time
đż You donât want to figure it out alone
Come join us in The Power of 4 and letâs take this journey - together.
Hi, Iâm Olga Bonde - a Registered Nutritional Therapist and functional medicine practitioner.
I help time-short women 40+ reclaim their health, energy and glow, without the pressure of faddy trends, extreme protocols or perfect eating.
Iâve lived this work. With my own autoimmune conditions, I know what itâs like to feel lost in the healing world.
You donât have to stay stuck.
The Power of 4 exists to show you another way.
A calmer, clearer, more sustainable way to rebuild your health, and actually enjoy your life again.
Ready when you are.
Is this a course that I need to follow along?
What if I can't make it to watch masterclasses live?
Will I get 1:1 time with you?
Is it the right membership for me if I also want to lose some weight?
What's the refund policy?
What if I have a question that's not answered here?
Having Olga's guidance and support has truly been life-changing for me. Feeling like my normal self again is the greatest victory I could have imagined. In just over six months, she and her team accomplished what doctors couldnât manage in the past two years. I no longer end each day feeling drained, lifeless, and hopeless. The constant pain, bloating, puffiness, and swelling are gone. I now have the energy to live the life I once knew - to fully enjoy my twins and be the best version of myself. Â
Ingrid, 48
Now, standing 18kg lighter, I'm not just physically transformed, but emotionally rejuvenated. Your warm guidance and unwavering support brought hope back into my life. I've gained energy, confidence, and most importantly, the knowledge to treat my body with the love and care it deserves.Â
Carole, 54
When I first received my type 2 diabetes diagnosis, I was overwhelmed by the bleak prospect of living with it for the rest of my life. The dread was palpable. However, I am now overjoyed to share that, after reviewing my recent blood tests, my doctors have confirmed that I am in full remission. This news is nothing short of miraculous for both me and my boys. Thank you for teaching me how to care for myself and to heal the parts of me that once felt irreparably broken.Â
Deborah Louise, 49
Are you ready to experience The Power of 4?
Â
See you on the inside!
My health has undergone a complete transformation over the past two years of occasionally taking your courses. I can only imagine what I will achieve by committing to a full year of consistent work. Iâm truly excited to embark on this journey with you, Olga.
Jen, 52
Olga is a treasure trove of valuable information, without an ace up her sleeve. I have revised my diet and increased my energy levels, my sleep is deeper, and most importantly, there is a lot of curiosity about my body.
Nataliia, 42
Olga has equipped me with the tools that helped transform my body and mind from exhausted and overwhelmed to peacefully confident. Iâve now got a whole repertoire of self-care routines that cost next to nothing yet constantly deliver. All while I wear jeans size 12 and can be as active as the other members of my family. Joy!
Rebecca, 48Â
