About Work With Me Get Glowing Blog
About Contact

There was a time when I felt like no practitioner, website, or book truly had the answers I needed.

Why did I wake up exhausted, even after a full night’s sleep?

Why did my joints ache and I was developing digestive symptoms I never knew existed?

Some days, the brain fog was so thick, it was hard to focus.

On other days, the pain and fatigue made even simple tasks feel impossible.

Why was my weight going up, and my confidence - down? 

Why from the most vivacious and radiant woman in a room I’ve turned into a lifeless copy of myself?

For so long, I searched - through the endless amount of information out there, hoping to find the answers that would finally help me feel like myself again.

But no matter how much I learned, nothing truly fit. 

And then it hit me - the problem wasn’t a lack of information. It was that the information wasn’t made for me.

For a woman who tried to navigate the complexities of chronic, inflammatory and autoimmune conditions while going through hormonal changes of midlife. While trying to be a mother, partner, colleague, daughter, friend. Someone who had tons of pressure and responsibilities on her shoulders.

The information out there didn’t understand my body, my mental capacity, my season of life, my struggles. 

It took me years of clinical practice to create an approach that integrated all of the above and brought lasting transformative results to my own health and the multitude of my clients.

And now it's available to you, so you don’t have to go through the same exhausting search. 

Here, the guidance is made for you - your body, your health, your journey. And I can’t wait for you to experience it.

THE POWER OF 4

12-month journey back to your strongest and most radiant self

A safe space where you can support your body in the way it actually needs - honouring its rhythms, signals and deep capacity to restore when given the right tools.

Join Today

Over the years, as an integrative nutritionist and functional medicine specialist who supported hundreds of women on their way back to health, I’ve seen what works - and what doesn’t. 

And I’ve learned that the best healing outcome is achieved when we actively support four key areas of our health:

Inflammation

The root cause of most chronic issues - digestive, autoimmune, metabolic and cardiovascular.

To truly feel better, you need to understand what's fueling it and how to calm it down. Learning to eat and live in an anti-inflammatory way isn't just another health trend - it's the key to unlocking real, lasting healing.

Gut & Liver

These are your main detox organs and metabolic command centres. When they function optimally, everything else falls into place.

Supporting the liver and gut will create profound shifts in your health, from reviving sluggish digestion to achieving remission with autoimmunity.

Nervous System Regulation

Chronic stress elevates cortisol, your master hormone. Chronically elevated cortisol leads to insulin resistance, inflammation, and poor immune system function.

It affects your sleep, digestion, ability to recover and overall physiological and psychological resilience. While we cannot always avoid stress, we can learn managing it in a way that feels kinder on our body.

Mindset

Chronic health problems often require chronic effort and chronic support. Restoring health is not a sprint; more like a dance where our body patiently teaches us that true healing is a gentle unfolding - one where consistency, self-compassion and strategic care create lasting results.

When we honour all four, something shifts. The brain fog lifts. The pain lessens. Energy returns, and so does the joy. You begin to trust your body again.

I’ve seen it happen hundreds of times with my clients and this approach has become my signature method.

If your before looks like any of these:

  • You’ve been diagnosed with a condition of an inflammatory or autoimmune nature (eg hypothyroidism/Hashimoto's, IBS/IBD, chronic inflammation, long COVID, psoriasis, endometriosis, PCOS, diabetes, NAFLD, cardiovascular problems), you are feeling stuck and not quite sure where to begin.
  • You wake up tired, even after a full night’s sleep - like, did you even sleep or just close your eyes and time travel to morning?
  • Your joints and muscles ache like you just ran a marathon… except you didn’t.
  • Your brain is running on dial-up - words disappear mid-sentence, and walking into a room means immediately forgetting why you’re there.
  • Your gut is dramatic - one bite of the wrong thing and it’s either a bloating festival or an emergency exit situation.
  • Your weight gradually creeps up even if you can’t remember when was the last time you touched the cake.
  • You feel wired but exhausted like your nervous system never rests.
  • No matter what you do (and you do lots of things right!), your body just won’t cooperate - energy won’t last, weight won’t budge, pain won’t go away - and you’re wondering if this is just how life is now.

Your after could be many of these:

  • Waking up feeling human again - refreshed, energised, and actually ready to start the day.
  • Still feeling human at 6 pm, in fact, having the energy to do the things you’ve always wanted to do! 
  • Eating without guilt or constantly thinking what you “should” or “shouldn’t” eat.
  • Moving freely, with way less creaking and groaning involved.
  • A gut that feels happy - no more unpredictable bloating or playing food roulette.
  • A brain that works - no more staring at your phone trying to remember why you picked it up.
  • A nervous system that finally lets you rest - no more feeling like you are in constant survival mode.
  • Seeing your body respond - less inflammation, less pain, better digestion, actual progress instead of frustration. Having a firm grasp on what your body needs to thrive (not just survive).
  • Trusting your body again, because you finally understand what it needs.
I'M READY FOR THIS!

The results are beyond amazing - I feel like a whole new person! Your dedication is felt in every piece of advice and I can’t recommend you enough.

- NR

I would heartily recommend Olga to anyone who wants sound, sensible advice, backed with seemingly limitless knowledge of the subject!

- Hilary

Olga is a breath of fresh air. My post-menopausal life feels so different after just a few weeks under her guidance.

- Nicola

Healing isn’t about perfection - it’s about progress, and about finally feeling good in your body again.

And the best part? You don’t have to figure it out alone.

The Power of 4 is a journey we take inside the club, step by step, layer by layer, 1 month at a time. No overwhelm. No impossible protocols. Just real support, real strategies, and a community of women walking this path with you.

Here’s what you’ll get:

  • For 12 full months, you'll have my constant support and compassionate guidance - I'll walk beside you every step of your journey back to vibrant health.
  • Full access to the club's library of easy-to-understand videos, courses, articles/protocols and simple, effective strategies to help you feel better right now, while working on long-term healing. 
  • Monthly deep dive masterclasses, delivered live+recording (gut & digestive health, thyroid health, liver detox, inflammation, bone health, cholesterol, blood sugar management, sleep, stress management, heart and brain health). 
  • 2 live Q&A/coaching calls a month (1pm and 7 pm)
  • A wide library of recipes, menus and cookery classes to support you on your journey. 
  • Guest expert classes (skin, pelvic floor health, brain health, HRT and many more)
  • A supportive online community of women who truly understand what you’re going through and share the journey.
  • Compassionate guidance and daily support from me - an experienced integrative nutritionist who has helped hundreds of women with chronic health conditions reclaim their health.
  • 15-minute 1:1 check in calls with the team nutritionist when you feel like you need more support.

And guess what?

You’ll also get these bonuses to ensure that you have what you need to feel confident in this season of life.

Nourish & Thrive

Instant access to Nourish & Thrive - my self-paced course for women 40+. The step-by-step roadmap (+ plenty of beautifully balanced recipes) to support changing hormones and achieve optimal health, metabolism and energy levels.

The Power Pause

Instant access to The Power Pause Masterclass - your guide to nutrition and nourishment in menopause and beyond (all the thinking is done for you, comes with recipe books).

Resilient & Radiant

Instant access to Resilient & Radiant - my deep dive masterclass on immune system health. Includes modules on autoimmune conditions, histamine intolerance and Culinary Medicine video recipes collection.

 

 

The Investment

 

12-month access, instalment payment

ÂŁ495

paid over 5 monthly instalments

  • 12 months of full access to all the club's content and events
  • 30-minute 1:1 welcome call to help you make the most out of your membership 
  • opportunity to book 1:1 sessions with Olga at a preferential rate

5 monthly instalment payments of ÂŁ99

BUY NOW

12-month access, payment in full

ÂŁ495

🌟 BEST VALUE

  • 12 months of full access to all the club's content and events
  • 30-minute 1:1 welcome call to help you make the most out of your membership
  • 1 hour 1:1 consultation to create your personal roadmap to recovery
  • 2 follow up 30-minute check ins
BUY NOW

The Power of 4 is for you if:

🌟 You feel like you’ve tried everything but still aren’t getting better.

🌟 You’re tired of one-size-fits-all advice that doesn’t work for your body.

🌟 You want a real, sustainable path to feeling good again.

🌟 You’re ready to honour your healing - without guilt, shame, or impossible expectations.

🌟 You don’t want to do this alone anymore.

Come join us in The Power of 4 and let’s take this journey - together.

I'M READY TO JOIN!

Meet Olga

As the founder of The Power of 4, I’m so happy you are here. 

I’m a Registered Nutritional Therapist and functional medicine practitioner. I help time-short women in their 40s and beyond regain health, energy and glow without burning out or exhausting themselves with faddy trends or unrealistic expectations the world puts on them at times. 

Living with a bunch of autoimmune conditions myself, I know too well what the start of a chronic illness healing journey may feel like when you are stuck and do not know where to begin. And how overwhelming it all may feel.

Don't worry, it doesn't have to stay this way. 

I'm here to support you. 

The Power of 4 exists because I want to help you create a life where you feel strong, radiant, and empowered, where energy and joy are not a luxury. And food is not an enemy. 

Where the second part of life can be our best and happiest life. So if you are here for that - do join in and let me do the job of guiding you back to health.

See you on the inside!

Having Olga's guidance and support has truly been life-changing for me. Feeling like my normal self again is the greatest victory I could have imagined. In just over six months, she and her team accomplished what doctors couldn’t manage in the past two years. I no longer end each day feeling drained, lifeless, and hopeless. The constant pain, bloating, puffiness, and swelling are gone. I now have the energy to live the life I once knew - to fully enjoy my twins and be the best version of myself.  

Ingrid, 48

Now, standing 18kg lighter, I'm not just physically transformed, but emotionally rejuvenated. Your warm guidance and unwavering support brought hope back into my life. I've gained energy, confidence, and most importantly, the knowledge to treat my body with the love and care it deserves. 

Carole, 54

When I first received my type 2 diabetes diagnosis, I was overwhelmed by the bleak prospect of living with it for the rest of my life. The dread was palpable. However, I am now overjoyed to share that, after reviewing my recent blood tests, my doctors have confirmed that I am in full remission. This news is nothing short of miraculous for both me and my boys. Thank you for teaching me how to care for myself and to heal the parts of me that once felt irreparably broken. 

Deborah Louise, 49

Are you ready to experience The Power of 4?

 

See you on the inside!

Join Today

My health has undergone a complete transformation over the past two years of occasionally taking your courses. I can only imagine what I will achieve by committing to a full year of consistent work. I’m truly excited to embark on this journey with you, Olga.

Jen, 52

Olga is a treasure trove of valuable information, without an ace up her sleeve. I have revised my diet and increased my energy levels, my sleep is deeper, and most importantly, there is a lot of curiosity about my body.

Nataliia, 42

Olga has equipped me with the tools that helped transform my body and mind from exhausted and overwhelmed to peacefully confident. I’ve now got a whole repertoire of self-care routines that cost next to nothing yet constantly deliver. All while I wear jeans size 12 and can be as active as the other members of my family. Joy!

Rebecca, 48Â