Because Midlife Can Be Your Best Life

Helping women 40+ rebuild their health when hormones, inflammation and stress collide.

This work is for women who are ready.

If you’re here, you’re not looking for motivation.
You’re looking for clarity, strategy, and a way forward that actually respects your intelligence.

You already know your body is changing.
You already know quick fixes don’t work.

And you already know that real health requires thoughtful investment - of time, energy, and resources.

I work with women over 40 who are ready to take responsibility for their metabolic and hormonal health and who want to understand why their body is responding the way it is.

Women who don’t outsource their power, but know the value of expert guidance.

I’m a Nutritional Therapist specialising in metabolic, hormonal and inflammatory conditions in midlife. My work is rooted in functional and integrative medicine and informed by both clinical experience and lived reality.

This is not surface-level nutrition, it’s not symptom-chasing, and it’s not designed for everyone.

We look at root causes - inflammation, liver and gut function, insulin resistance, hormonal signalling, thyroid dysfunction, nervous system load - we work with your physiology, not against it.

We also recognise that lasting change requires internal alignment: stress patterns, emotional load and the way your nervous system experiences safety.

If you’re navigating hormone disruption, thyroid issues, digestive problems, weight resistance - and you’re ready to stop guessing - this work will make sense to you.

I don’t offer quick answers.
I offer precision, structure and long-term change.

Have a look around, explore the free resources if you wish.
If my perspective resonates, you’re welcome to join my weekly email, it’s where I share my thinking most openly.

And if you’re ready for personalised support, you are invited to book a free discovery call. This is a space to explore whether we’re the right fit - professionally and energetically.

My work delivers the strongest results for women who are engaged, curious and committed.

If that’s you, I’d be happy to speak with you.

When we work together, I lead you through every step with precision and intention so you stop second-guessing and start seeing real, measurable change.

Book A Free Discovery Call

For me, your health is personal.

Opposite to popular belief, my work as a nutritionist is not to tell you how many carrots you should eat (or how many chocolates you at times maybe shouldn't).

My work is very much about helping you understand your body and what it is asking of you and helping you achieve the transformation you are after.

Read my story

Some beautiful words from women just like you...

"To date, I am pleased to say that I stopped using all of my medications, I have lost weight, and continue to lose more.

I truly do not believe I would have learned everything I did and feel so good about reaching my goals without Olga and her program. She has a touching compassion and dedication to her clients. I am thrilled to be able to say that I worked with her."

Marina, 58

I can't find the words to express my gratitude for guiding me through this transformative journey. Your support, wisdom and knowledge have been nothing short of miraculous for my tired body. The results are beyond amazing - I feel like a whole new person!

Your dedication is felt in every piece of advice and I can't recommend you enough. Thank you from the bottom of my rejuvenated heart."

Nicola, 44

"Olga`s expertise and depth of knowledge on digestive matters are, quite frankly, unbeatable. I`ve been amazed, by how small but consistent changes we have implemented, have completely changed the way I feel. My bloat is gone, and 3 stones lighter I remember again how great it feels to not being scared of food. Loving my new self! Thank you!"

Nat, 47

Just had to drop a line to say THANK YOU for being the wizard behind my menopause health glow-up. Your program rocked my world, and the results? Mind-blowing! 9 kg down and counting. Can't stop raving about you - seriously, I'm like your walking billboard. Highly, HIGHLY recommend your magic touch to everyone. You are the real deal, Olga!

Jacqui Anne, 54

I can't express enough gratitude for the incredible journey you've guided me through in the past six months. When I first saw you on screen, I was drowning in despair, battling my weight, pre-diabetes, and a looming fatty liver diagnosis. The weight of hopelessness hung heavy, making every step feel like a struggle.

Now, standing 18kg lighter, I'm not just physically transformed, but emotionally rejuvenated.

Your warm guidance and unwavering support brought hope back into my life. I've gained energy, confidence, and most importantly, the knowledge to treat my body with the love and care it deserves. I am eternally grateful for your expertise,

Olga. I wholeheartedly recommend you to anyone seeking a compassionate and effective nutritionist. Thank you for helping me rediscover joy in my health journey.

Carole, 54

Book A Free Discovery Call

Hormonal symptoms in midlife

can be so overwhelming, it's really hard for women to know which thread to pull first to bring themselves back to health.

My advice will always be to start with your liver. By the time we reach midlife, the liver becomes a weak spot for many women.

And it triggers many hormonal issues, from weight gain and underactive thyroid, to headaches, multiple digestive issues and skin conditions.

I've prepared this FREE Liver Support Guide for you so you can master your liver detox like a pro, without the gimmicks of juicing and low-calorie diets.

Inside the guide you'll find clear and concise explanations of the:

- how your liver works and how exactly it affects your hormones

- what you can do to provide your liver with the best support possible

- practical steps to implement to support your liver the best way possible.

Get Your Free Guide Here

Dive deeper with my signature self-paced online course

The step-by-step roadmap for women over 40 to balance changing hormones and achieve optimal weight, health and energy levels.

NOURISH & THRIVE is literally all my personal and professional learnings packaged up into one transformational journey…

I created this course to give you a step-by-step plan that will give you real results.

So you never have to feel confused again, wondering whether you are doing the right things for your beautiful body. You'll know that you do and your health will be there to prove it.

Tell me more

Let's stay in touch!

Spoonful of health

According to many of my subscribers, it is the only newsletter they read in full and are really looking forward to. Because it is actually not a newsletter, but rather me taking you on a journey of female wellbeing in every form it takes.