I've got a lot to tell you about the programme but first let's talk about who this is for...
Mind the Gut is a 6 week programme for any woman who wants to live her life to the fullest, not being disturbed by health issues that tend to pop up as we transition into midlife.
Whether you'd want to...
✨ have better, stable mood consistently, no matter the weather
✨ gain control over your energy levels
✨ lose weight (if that is a part of your success story)
✨ go through winter without catching a single cold
✨ have glowing skin and painless joints free from chronic conditions
✨ not feel heavy & bloated by the end of the day
✨ have a clear understanding of what foods are good for you & your body
✨ say yes to enjoying food without hesitation
✨ sleep like a baby (a chilled one) at night
✨ attend social gatherings without risk of embarrassing digestive symptoms (if you know, you know)
You are in the right place!
The only implementation programme of its kind that not only teaches you the WHY behind symptoms you are experiencing but also tells you HOW to improve them.
Mind the Gut programme will give you the tools, inspiration and exceptional support on your path to vibrant Midlife.
By the end of this programme you will have...
Better understanding of what stands behind your symptoms
We're talking inflammation here. How it manifests in your body and how it is linked to your gut. Also, how your gut rules the rest of your body systems. You’ll know how to recognise inflammation and the best way to eat to lower it without cutting your favourite foods out for good.
Mastery of your digestive
system & metabolism
No hardcore science. Only fun, simple and easy to grasp concepts. You'll learn why things that used to work for your body do not work the same way anymore. And how to be smart around your changing body to achieve the results you are after.
Better relationship with food
You will learn how to not look at food through good or bad lens. But rather how to be smart around food and make it work for your radiant health using principles of positive nutrition. Life is so much easier this way!
Fun of a live fermentation workshop
Here you'll learn how to make some of the most delicious & simple ferments and super easy pickles in your own kitchen. So not just your personal plate but entire family can benefit from them.
Total kitchen confidence
(I promise it's easy)
I’ll share with you my weekly shopping and meal prep tips, as well as batch cooking techniques, tips on how to optimise your kitchen flow, so daily cooking takes up an absolute minimum of your time. And you will never be short of ideas.
Futureproof plan of action
By the end of the programme you will know HOW to look after your gut health like a pro. Daily steps and practices to implement everything you've learned while living your life the way you like it!
But Most Importantly...
You will master the art of Gut Health.
You will never have to wonder again what to do to support your digestion, immune system, energy levels and overall sense of wellbeing.
Without Further Ado, Introducing...
MIND THE GUT
Here is what you will get inside the programme:
🔸6 weekly modules with easy to digest video lessons (recorded, so you can watch them in your own time)
🔸my gut healing framework (based on hundreds of 1 : 1 clients I coached and taught)
🔸weekly live sessions where we get together and you can ask any questions
🔸private community for daily inspiration & support
🔸GUT LOVING RECIPE book with 70+ recipes to feed the whole family(&there will be more along the way)
🔸BONUS made-for-you meal plan for those, who want to take things even further and gain better understanding of portion control
🔸 live fermentation workshop
🔸workbook, guides & checklists
🔸testing & supplement recommendations
🔸12 months access to the course contents & all updates
Our Journey Together
6 weeks, 30 Janury - 12 March
There are 6 modules with easy-to-digest and implement videos, released weekly.
Welcome Module
We are starting, hurray! And will begin with some housekeeping info. I'll explain how to navigate the programme and what to expect in the weeks ahead. You will also get access to a course workbook, habits tracker and Mind The Gut cookbook. And we'll have a chat about the best ways to use all of those.
Module 1
Rethinking Your Plate.
I’ll teach you easy ways of putting together anti-inflammatory & gut friendly plates of food. You’ll learn about sources of inflammation in diet & lifestyle, and how to reduce them. You'll know how to recognise the signs of inflammation and the best way to eat to lower it without cutting your favourite foods out. Supplements, testing, dietary & lifestyle changes to lower inflammation will also be covered.
Module 2
Mind the Gut!
Let me walk you through your whole digestive system. No hardcore science, I promise! Only fun, simple and easy to grasp concepts, so once and for all you’ll get a very clear understanding of how things work in your body. What to pay attention to and what to do to make all parts sing in tune with each other. You’ll be able to move forward with confidence knowing what's essential for gut health and what can be safely ignored.
Module 3
Why looking after your liver always pays off.
Here we'll dive deep into all things Liver Health, so you can really master all the tricks of looking after this body's essential organ that's responsible for not only your whole digestive system and gut but also your skin, energy levels, healthy stable hormones and metabolism in general.
Module 4
Midlife Metabolism Unlocked.
This module is fully dedicated to female midlife metabolism. What exactly is happening with your body in midlife. How & why your body is different from what it used to be 10 years ago. I’ll share with you simple working strategies for regaining control over your changing body. So you can move forward with full confidence that you are doing the right things for yourself. While wearing clothes you want to wear, not just the ones that fit you.
Module 5
Putting the Puzzle Together.
Now we’ve touched on all the areas of gut health, this module is about bringing it all together. So by the time you finish watching it and close your computer down you’ll have a very clear and comprehensive plan of action on HOW to look after your gut health like a pro. Daily steps and practices to implement while living your life the way you like it. Easy!
Bonus Module
Fermentation Workshop.
Taught live so we can cook together (+ recording available straight after if you prefer to do things in your own time), where I will teach you some of the most delicious & simple ferments & gut loving pickles you can make at your kitchen table. We’ll make 5-6 different recipes that will easily become a part of your family meals bringing benefit not just to you but to all members of your family.
Exercise Module
Movement and breath to aid your nervous and digestive systems.
Here you will find a number of 5-20 mins exercises recorded by by guest teacher Julie Hall. Julie is a wonderful yoga and Pilates teacher. Julie has recorded yoga, Pilates and relaxation sequences to help you bulletproof your gut & body healing success.
Resources Module
Everything You'll Need for the Programme
Inside there is a collection of materials you’ll need for successful completion of the programme: MIND THE GUT Cookbook, your Workbook and a Habits tracking sheet, as well as other helpful materials.
Extra Bonus Module
Come Cook with Me. (Kitchen Goddess unveiled)
This one is a very practical module. I’ll share with you my shopping list & tips and my favourite easily available items that can transform any casual plate of food into a very exciting dish (not just visually but from a nutritional point of view!) I’ll share with you my weekly meal prep tricks, batch cooking techniques and tips on optimising your kitchen flow. So that daily cooking takes up an absolute minimum of your time. And you will never be short of ideas.
Is this course only for those with gut issues? How do I know if this course is for me?
I’d like to lose weight, will this course help me?
I'm going away for a week, can I still do the programme?
Is it time consuming/demanding?
Can I pay in installments?
Here are some beautiful words from the previous students...
Sharon
Your gut is your second brain and I know how to take care of mine thanks to Olga’s 5 week Mind The Gut Course.
I can highly recommend this absolutely wonderful course for so many reasons. Delicious food! Easy habits to implement which are simply life changing. “Dressing your carbs” is a real game changer for me. And all done in a supporting and zero judgement environment. Women supporting women
As a woman currently in the peri menopause stage of my life I was feeling a bit hopeless but this has changed in 5 weeks! Thank you Olga for your kind and generous spirit and teaching in a way that allowed me to absorb your knowledge and implement a few small but very necessary changes very easily.
Me and my gut cannot thank you enough.
Suki
The Mind the Gut program has been such an eye opener and really transformational for me. My menopausal symptoms have pretty much disappeared aside from the odd hot flush now and again (as opposed to several a day).
Affordable and given with such love and nurturing support. I have tons of energy and have finally stepped off the sugar train that held me hostage for so long. (You can have sugar, just at the right time!) No guilt, no judgements, the whole program, the recipes, the support, the Facebook group of likeminded women...all just absolutely amazing. Thank you Olga. This isn't just a program, these habits will change your life.
Sharon, 47
Thank you again Olga for a truly magnificent course. Your teaching skills are just perfection for me. I love your ethos of zero judgement and passing on knowledge with such kindness and joy. MTG (and the liver course in sept) has had a HUGE and positive impact on my life. It’s incredible to finally at the age of 47 to really understand how to take care of myself and nourish my body and heal. It’s absolutely life changing in the most positive and wonderful way.
I cannot thank you enough Olga!
Julie
Ah Olga
What can I say?
A breath of fresh air, someone who doesn’t expect perfection but allows you to do your best with good intentions.
Your knowledge and expertise has given me hope of my lost cause (in my eyes) bad habits. Snacking, sugar addiction and not listening to what my body needs. Now I listen.
My poor gut has been hurt by my actions and you have given me the tools and armour to protect it for the next phase of my life.
Thank you from the bottom of my heart. Never experienced a course like this and I can honestly say you are like the salt of the earth with your wisdom and knowledge of nutrition.
One body, one life and I intend to fuel it and love it like you’ve taught me.
Hilary
Dear Olga,
I am so pleased that I took the plunge and made an investment in my health. I have found the experience very worthwhile.
I do believe that you have given me the gift of food. I love delicious food but as weight has crept on and on I bounced about knowing I could do better/should eat less/not eat that etc etc till food had become loaded with negativity or just “don’t care anymore”.
So a huge thank you for that!! I lost 6 lbs without trying. I feel more energetic and enthusiastic about caring for myself.
So, I would heartily recommend you, dear Olga, to anyone who wanted sound, sensible advice, backed with seemingly limitless knowledge of your subject!!!
I will join the challenges and repeat the programme when it happens…
Yana
Dear Olga,
I’m so very grateful to be on this journey under your guidance and with your support. Thank you for sharing so generously of all your deep knowledge. Particularly I enjoy that you consider and appreciate how busy life could be and make it easier with giving useful tips that are easily implemented for the whole family. I will continue cooking recipes from your book and preparing for the week ahead of time. Thank you for giving a year's access, I surely need it to continue studying all modules and additional information more in depth. I look forward to all your new programmes.
Thank you once again!
Lisa-Jane
Dear Olga,
Thank you for creating such an educational, and inclusive programme. I got a lot out of it, especially the Q&A. Being part of a group definitely felt supportive and provided the accountability I needed.
I have been raving about the course with anyone who is interested in exploring their gut health more.
Thank you so much for your kindness and generosity of time and knowledge.
Best wishes.
Claire
I feel that your course is nothing short of life-changing to be honest. I feel so much clearer on how to look after myself, areas of confusion are no longer, I have a wonderful repertoire of recipes for self-care, and that are also delicious.
I will take most of the strategies that you have shared, to be a regular part of my life going forward, and I feel 100% better for it, physically, but also emotionally and psychologically - knowledge is power, and I can't thank you enough for giving so generously - to me especially - I will always be so grateful to you.
Have a look at the amazing value you get when you enrol:
☑️ 6 weekly modules with easy to digest video lessons (value £296)
☑️ weekly live group coaching sessions (value £240)
☑️ 70 page GUT LOVING Cookbook (value £23)
☑️ BONUS made-for-you meal plan for those, who want to take things even further and gain better understanding of portion control (value £57)
☑️ live fermentation workshop (value £125)
☑️ worksheets, guides & checklists (value £37)
☑️ testing & supplement recommendations (value £75)
☑️ 3 month membership at Get Glowing, my new members only community fully dedicated to female health, wellness & glow (launching March '23) (value £90)
PLUS
- private community for daily inspiration & support
- 12 months access to the course contents & updates
TOTAL VALUE £943
JOIN TODAY FOR £395
CHOOSE YOUR PLAN
Ready to join a community of strong, beautiful women dedicated to living their best life?
Now is the time! Let's do this!
Choose Your Plan
Olga Bonde is a Registered Nutritionist specialising in gut and hormonal health. In her clinic in London she combines the most up-to-date science with an all round wholistic approach to help women achieve their most radiant health.
To follow Olga's work click on the links below.
