For women over 40, especially those managing inflammation, autoimmunity, and general life overload - breakfast isn’t just a meal, it’s MEDICINE.  

When done right, breakfast becomes a powerful tool - it helps steady your mood, supports your nervous system, makes your body feel safe, and keeps those mid-morning and afternoon cravings at bay. 

This guide is here to take the guesswork out of what to eat in the morning so you can keep blood sugar steady, calm inflammation, and give your gut and liver the support they’ve been quietly begging for. 

No trendy powders, no fussy prep - just real food, doable combos, and a dash of flavour. I hope you enjoy!